5, 6, 7, 8 and 1, 2, 3, 4…the way most of us workout. It is the constant focus on repetitions, weight, and calories. At times, mixing that formula with the mind and body image of a teenage girl can be disastrous for their self-esteem. At Alley’s House we are introducing exercise not as a means to losing weight, but as a way to increase body image and self-esteem of our moms. We want exercise to be a positive release of stress, a way to bond with friends and children, and a source of fun rather than a chore that only the scale can prove their progress.
In September, Alley’s House implemented “Fitness Fridays.” On Fridays from 12-1pm, staff and clients come together to exercise. Currently, speed walking is the favorite form of exercise among clients. It is a fantastic way to get active, especially if you don’t like to run. Staff members work out in their business casual and sneakers to encourage moms that they can exercise in any outfit. Each week a client gets to choose the new walking trail so they can be an active part of the fun!
“Fitness Fridays” started with speed walking and we will then introduce yoga and meditation. Our “Fitness Fridays” are yet to be determined for 2015 so if you are interested in leading a workshop, please contact Alley’s House at firstname.lastname@example.org.